I made this illustration last week for my monthly newsletter. I loved it so much that I thought I'd share it here too. I know this message is obvious, but sometimes the reminder is a good one to come across.
There is so much to worry about these days. Being an election year and in the middle of a pandemic, tensions are super high. I find myself getting overwhelmed by all the opinions, misinformation and worry about loved ones. I'm constantly reminding myself to be careful and take care of myself first. Sometimes this means a bubble bath and podcasts, other times it means cooking something nice for myself OR even texting friends to check in. There are lots of little acts you can take toward self care and self care looks different for everyone. So take some time! Be kind to you and others!
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